Steamboat Strength and Conditioning – SSCMetcon Warm-up (No Measure) 50 jump rope 10 up dog to childs pose + lat pulse 30 jump rope 10 plank to downdog + groiner 10 jump rope 10 elbow plank to downdog + heel pump banded scap pull thru back of shoulder lacrosse ball banded overhead + 5 deadlift...
Steamboat Strength and Conditioning – SSCMetcon Rest Day enjoy summer in the mountains
Steamboat Strength and Conditioning – SSCOlyClub () Warm Up (No Measure) 1. Crossover Symmetry or Banded 7’s 2. Mayhem Hip Halo Activation 3. Barbell Prep: – Burgener snatch warm-up – Snatch skill transfer exercises – 3x High Hang Snatch + 3x Hang Snatch + 3x Snatch Sna...
Steamboat Strength and Conditioning – SSCMetcon Warm-up (No Measure) 50′ walking quad stretch 50′ walking knee squeeze stretch 50′ figure 4 50′ Frankenstein walk run 50m 20 sec deadhang 10 table top rotations 20 sec plank run 100m 50′ skip 50′ skip backwards...
Steamboat Strength and Conditioning – SSCMetcon Warm-up (No Measure) 20 tippy toe walks 20 heel walk 50 singles 5 inchworm 10 alt Deadbugs 10 calf raises 5ea single leg calf raises 30 lofty singles 5 inchworm + pike 10 alt birddog 10 single single double 5 deadlift 5 muscle clean 5 front squat...