Jul
08
2023
Mayhem Affiliate 07/09/2023
Steamboat Strength and Conditioning – SSCMetcon Rest Day enjoy summer in the mountains
Jul
07
2023
SSCOlyClub – Sat, Jul 8
Steamboat Strength and Conditioning – SSCOlyClub () Warm Up (No Measure) 1. Crossover Symmetry or Banded 7’s 2. Mayhem Hip Halo Activation 3. Barbell Prep: – Burgener snatch warm-up – Snatch skill transfer exercises – 3x High Hang Snatch + 3x Hang Snatch + 3x Snatch Sna...
Jul
07
2023
Saturday 07/08/2023
Steamboat Strength and Conditioning – SSCMetcon Warm-up (No Measure) 50′ walking quad stretch 50′ walking knee squeeze stretch 50′ figure 4 50′ Frankenstein walk run 50m 20 sec deadhang 10 table top rotations 20 sec plank run 100m 50′ skip 50′ skip backwards...
Jul
06
2023
Friday 07/07/2023
Steamboat Strength and Conditioning – SSCMetcon Warm-up (No Measure) 20 tippy toe walks 20 heel walk 50 singles 5 inchworm 10 alt Deadbugs 10 calf raises 5ea single leg calf raises 30 lofty singles 5 inchworm + pike 10 alt birddog 10 single single double 5 deadlift 5 muscle clean 5 front squat...
Jul
05
2023
Thursday 07/06/2023
Steamboat Strength and Conditioning – SSCMetcon Warm-up (No Measure) :30 sec ski 20 ostrich walk 8 up downs 8ea kb halos 8 snatch grip deadlift :30 sec ski 8 touch toes 4 pause burpees 8ea kb windmill 8 snatch grip highpull :30 sec ski 4 reach to sky touch toes 4 burpees 8ea kb bottom up floor...