Steamboat Strength and Conditioning – SSCMetcon Warm-up (No Measure) lacrosse ball on rig pec lacrosse ball glute 10 calf raises 20 puppy dog posterior hip pulses 10 thoracic push-ups 5 tempo bench lacrosse ball on rig pec lacrosse ball glute 10 ea single leg calf raises 10ea figure 4 posterio...
Steamboat Strength and Conditioning – SSCMetcon Warm-up (No Measure) bike/straight leg ski 1:00 banded distraction rig – laying on floor with band at hip 20 ostrich walk 20 scorpion bike/straight leg ski 1:00 banded distraction rig – standing with band at hip 10 up/downs 10 wormy p...
Steamboat Strength and Conditioning – SSCMetcon Warm-up (No Measure) 10ea 90/90 banded hip stretch 10ea Adductor Rock backs 10 Bootstrappers 10 goblet squats banded lat stretch :10 sec deadhang + 10 sec lat active + 10 lat pull-ups 10 Prone kb lat pull-overs banded overhead stretch 10 Plank to...
Steamboat Strength and Conditioning – SSCMetcon Rest Day have a relaxing day
Steamboat Strength and Conditioning – SSCMetcon Warm-up (No Measure) low back series 200m walk 7 Bootstrappers 5 up/downs Jog 100m 7 air squats 3 Pause Burpees Run 150m 7 wall ball front squats 3 burpees 5 sit-ups 5 db dl 5 db swing 5 db cln 5 db press 3 devil’s press 5 stick sit-ups Met...