Aug
12
2023
Sunday 08/13/2023
Steamboat Strength and Conditioning – SSCMetcon Rest Day enjoy the mountains
Aug
11
2023
Saturday 08/12/2023
Steamboat Strength and Conditioning – SSCMetcon Warm-up (No Measure) row/bike 1:00 lat/tricep rig stretch – short lever 5 elbow up dog + elbow down dog + elbow pike row/bike 1:00 lat/tricep rig stretch – long lever 5 up dog + down dog + pike 3 deadlift 3 shrug 3 high pull 3 muscle...
Aug
10
2023
Friday 08/11/2023
Steamboat Strength and Conditioning – SSCMetcon Warm-up (No Measure) Ski/bike 2:00 lacrosse ball upper lat/shoulder blades/pec Ski/bike 2:00 green band lat series 20 alt scorpion :20 sec deadhang 10 plank rocks :20 sec lat active 3 plank rocks + strict down + worm up x 3 (with black. band) 10...
Aug
09
2023
Thursday 08/10/2023
Steamboat Strength and Conditioning – SSCMetcon Warm-up (No Measure) Bike :30 arms only kb psoas :20 quadruped hold :20ea bent knee side plank Bike :45 legs only kb hip flexor :12ea floating quadruped hold 12 bent knee side plank + rotation Bike 1:00 barbell quad smash 3 ea floating quadruped...
Aug
08
2023
Wednesday 08/09/2023
Steamboat Strength and Conditioning – SSCMetcon Warm-up (No Measure) 20 tippy toe walks 20 heel walks 50 singles 20 walking quad stretch 10 up/dog to childs pose 20 alt childs pose straight arm lifts 10 calf raises 10 sl calf raises 50 singles 20 walking figure 4 10 inchworm 15 forearm plank t...