CrossFit Steamboat – CFSBMetcon General Warm-up (No Measure) 3 rounds: :40 row, bike, or ski each partner – One partner moves through each one of the stretches from the list while the other works. Stretches: 1) ostrich walk 2) single leg raises 3) plank to downdog + heel pump :20 plank :...
CrossFit Steamboat – CFSBMetcon General Warm-up (No Measure) 2:00 ski/bike :30 sec each foam roll smash calves :30 sec each foam roll hip flexors :30 sec each foam roll thoracic 20 tippy toe walks 5 calf raise w/ 3 sec pause 3 sec decent 5 single calf raise w/ 3 sec pause 3 sec decent 10 up do...
CrossFit Steamboat – CFSBMetcon rest day (No Measure)
CrossFit Steamboat – CFSBMetcon General Warm-up (No Measure) partner 1: straight leg row partner 2: 5 inchworm + groiner partner 1: straight arm row partner 2: 20 fast calf raises + 6 alt box step ups partner 1: row partner 2: 10 thoracic pushups + 20 alt shoulder taps 5 box jumps – low...
CrossFit Steamboat – CFSBMetcon General Warm-up (No Measure) lacrosse ball shoulder bike/ski 1:00 10 up/downs pvc pass thru pvc around the world 5 pause burpees bike/ski 1:00 3 burpees pvc lat stretch pvc pec stretch pvc ir/er 3 burpees over the bar PVC: snatch grip pausing deadlift shrug high...