CrossFit Steamboat – CFSBMetcon Warm Up (No Measure) row progression foam roll hips/calves/lats bent knee hollow table top rotations row (:20/:20/:20) banded lat pull-downs hollow thread the needle row banded low trap row ring support hold lemon squeezers Metcon (AMRAP – Reps) RX 3 sets...
CrossFit Steamboat – CFSBMetcon Warm-up (No Measure) bike/ski :45 :20 deadhang 7ea shoulder series up/downs ring rows bootstrappers bike/ski :45 :20 lat active 7ea shoulder series pause burpees kipping ring rows air squats coach snatch/ovhd squat coach pull-ups/ctb Power Snatch + Overhead Squa...
CrossFit Steamboat – CFSBMetcon Holiday Stress DECOMPRESS (No Measure) Get a point for every :30 sec you spend stretching . The point of this is to DECOMPRESS during the busy holidays. Take some time to quiet the mind and give your muscles some love. Every day we will recommend three stretches...
CrossFit Steamboat – CFSBMetcon Holiday Stress DECOMPRESS (No Measure) Get a point for every :30 sec you spend stretching . The point of this is to DECOMPRESS during the busy holidays. Take some time to quiet the mind and give your muscles some love. Every day we will recommend three stretches...
CrossFit Steamboat – CFSBMetcon Holiday Stress DECOMPRESS (No Measure) Get a point for every :30 sec you spend stretching . The point of this is to DECOMPRESS during the busy holidays. Take some time to quiet the mind and give your muscles some love. Every day we will recommend three stretches...