CFSBMetcon – Tue, Mar 18
CrossFit Steamboat – CFSBMetcon Warm Up (No Measure) ski progression tippy toe walk heel walk walking quad stretch walking figure 4 walking knee walking leg swings ski :20/:20/:20 kb psoas progression 30 singles 20 lofty singles 10 penguin taps 5ea single leg jumps x 4 single single double pra...