Steamboat Strength and Conditioning – SSCMetcon Warm-up (No Measure) foam roll calves foam roll shins 2 position calf stretch rig 50 single jumprope 7ea stationary lunge taps – unload at the bottom 7ea kb halo lacrosse ball calves lacrosse ball shins 10 calf raises 5ea single leg calf ra...
Steamboat Strength and Conditioning – SSCMetcon Warm-up 10 plank to downdog :30 sec quadruped :30 deadhang 12 shoulder flexion **green band lat series 10 alt single arm plank to down dog :12 ea floating quadruped :30 deadhang 12 shoulder abduction **lacrosse ball knee 10ea single arm plank to...
Steamboat Strength and Conditioning – SSCMetcon Warm-up (No Measure) bike/ ski 1:00 (1 slow groiner ea + low bootstrapper + 1 bootstrapper + 1 air squat) x4 bike/ski 1:00 (1 plank to downdog + 3 plank rocks + worm down + 2 scorpion+1 strict up) x4 with barbell: 3 pause clean grip deadlift (mid...
Steamboat Strength and Conditioning – SSCMetcon Rest Day enjoy the sun – bike ride, hike, swim
Steamboat Strength and Conditioning – SSCMetcon Warm-up (No Measure) partner 1: ski erg partner 2: 10ea straight leg raises 5ea straight leg crossover 5 v-sit to rollover partner 1: ski erg partner 2: 10 plank to downdog 10 kb deadlifts Metcon (Time) Partner Workout: 10 rounds – Split as...