Steamboat Strength and Conditioning – SSCMetcon Warm-up 3rds: 30 singles 7 up/downs with PVC: 10ea lat stretch 10ea shoulder opener 10ea IR/ER 3 pause snatch grip deadlift (knee, high hang) 3 muscle from high hang 3 muscle from knee 3 muscle from mid shin 5 behind the neck press 5 air squats (...
Steamboat Strength and Conditioning – SSCMetcon Rest Day Read a book
Steamboat Strength and Conditioning – SSCMetcon Warm-up (No Measure) partner 1 – row straight leg partner 2 – (sets the pace) 5 up/downs 10 glute bridges 2x partner 1 – row straight arm partner 2 – (sets the pace) 3 pause burpees 6 alt single leg bw deadlift 2x partner...
Steamboat Strength and Conditioning – SSCMetcon Warm-up bike/ski 2:00 foam roll thoracic thoracic/shoulder series hips plank to downdog tripod tripod knee lift tripod handstand handstand hold handstand to headstand handstand to headstand to knees to chest handstand kipping pushup wall ball fro...
Steamboat Strength and Conditioning – SSCMetcon Warm-up (No Measure) bike 1:00 min 10 cat/cow w/rock back 10 alt pigeon with pause 10 up dog to child’s pose 15ea pulses in figure 4 ski 1:00 min 10 pvc pass thru 10 ea pvc around the world 10 ea pvc ir/er 10 prone pvc pass thru with PVC: 3...