Steamboat Strength and Conditioning – SSCMetcon Warm-up (No Measure) ski 1:00 tricep/front rack smash on barbell 10 plank to downdog 10 bootstrappers ski 1:00 banded scap wrap 10 forearm plank to downdog 10 squats with barbell: 3 pause clean grip deadlift (mid shin, knee, high hang) 3 muscle f...
Steamboat Strength and Conditioning – SSCMetcon Warm-up (No Measure) bike 2:00min foam roll hip flexors, quads, it band, glutes :20 sec reverse grip deadhang 15 shoulder flexion :20 sec reverse grip deadhang 15 shoulder abduction :20 sec reverse grip deadhang 15 shoulder flexion **if reverse g...
Steamboat Strength and Conditioning – SSCMetcon Warm-up (No Measure) :30 sec ski 7 slow groiners :30 sec ski 7 fast dynamic groiners :30 sec ski 7 air squats (pause with rotation in the bottom) with PVC: 10ea lat stretch 10ea shoulder opener 10ea IR/ER 3 pause snatch grip deadlift (knee, high...
Steamboat Strength and Conditioning – SSCMetcon Warm-up (No Measure) 200m walk as a group – walk on tippy toes, walk on heels, walk backwards 3 position lunge stretch 100m jog 10 elbow plank to downdog :30 sec deadhang 50m warm up sprint 3 deadlift 3 shrug 3 high pull 3 muscle elbow punc...
Steamboat Strength and Conditioning – SSCMetcon Rest Day enjoy the sunshine