Sep
16
2023
Sunday 09/17/2023
Steamboat Strength and Conditioning – SSCMetcon Rest Day
Sep
15
2023
Saturday 09/16/2023
Steamboat Strength and Conditioning – SSCMetcon Warm-up (No Measure) 200m walk together – walk on tippy toes, walk on heels, walk up hill backwards Hip IR stretch 10 up dog into childs pose 10 glute bridges 5 sa kb deadlift 5 sa kb hip pop 5 sa kb Russian swing 5ea stationary lunge 5ea s...
Sep
14
2023
Friday 09/15/2023
Steamboat Strength and Conditioning – SSCMetcon Warm-up (No Measure) Bike/Ski 2:00 :45 sec deadhang 12 shoulder flexion 12 shoulder abduction 12 shoulder extension :45 sec lat active hang 10 kip swings 10 alt v-ups 10 little hops 10 big hops 6 alt box steps 5 kipping knee raise 5 kipping strai...
Sep
13
2023
Thursday 09/14/2023
Steamboat Strength and Conditioning – SSCMetcon Warm-up (No Measure) straight leg row 1:00 hip opener series straight arm row :45 green band lat series row :30 5 bootstrappers 5 pause air squats 8 plank to downdog 8 alt t-plank 5 db front squat 5 db push press 5 db thrusters with barbell: 3 pa...
Sep
12
2023
Wednesday 09/13/2023
Steamboat Strength and Conditioning – SSCMetcon Warm-up (No Measure) 1:00 ski erg foam roll thoracic foam roll lats 10 cat/cow :20 sec deadhang – supinated grip 15 shoulder flexion 10 ring row 1:00 ski erg foam roll hamstrings :30 sec bent knee hollow 7ea hamstring flow 7ea sa db deadlif...