Steamboat Strength and Conditioning – SSCMetcon Warm-up (No Measure) flow warmup- 2rds: :45 bike/ski 7 steps fwd/bwd crab walk 7 progressive boot strappers 7 ring rows :20 sec bent knee hollow (hollow) :45 deadhang (rings) 12ea shoulder series :45 lat active (rings) 12ea shoulder series Muscle...
Steamboat Strength and Conditioning – SSCMetcon Rest Day Enjoy the colors
Steamboat Strength and Conditioning – SSCMetcon Warm-up (No Measure) 1:30 Ski or bike Foam Roll; -calves -hamstrings -glutes -hip flexors -tspine -lats 1:30 Ski or bike 2rds 12 Alt. Groiners 10 Plank to Down Dog + 3 pulses 6ea High Plank Calf Stretch 8ea Laying Knee Squeeze + Hamstring Extensi...
Steamboat Strength and Conditioning – SSCMetcon Warm-up (No Measure) lacrosse ball shoulder blades/glutes hamstring/hip/shoulder series 20 alt shoulder taps 4+3ea stationary lunge – no tension/tension 5 plank to downdog + pike walk 5ea step back lunge with hinge :20ea single arm ovhd db...
Steamboat Strength and Conditioning – SSCMetcon Warm-up (No Measure) 10 strokes leg drive only 10 strokes leg drove + lean back :40 sec deadhang 10 ea shoulder flexion/abduction/extension 10 strokes pause rowing 10 strokes row :40 sec deadhang 10 ea shoulder flexion/abduction/extension pushup...