Steamboat Strength and Conditioning – SSCMetcon Warm Up (No Measure) 1:00 bike/ski 16 walking quad stretch 16 walking knee squeeze 16 walking figure 4 16 ostrich 1:00 bike/ski :30 bike/ski 10 plank to downdog 10 forearm plank to downdog 10ea side plank rotation :30 bike/ski right side –...
Steamboat Strength and Conditioning – SSCMetcon Warm Up (No Measure) bike/ski 2:00 full hip flow 2rds: 10ea banded lunge 10ea single leg pallof press 2rds: 2 postion calf stretch on rig 10 calf raises 2rds: 10 little hops + 10 big hops 10 alt box step ups coach back squat Metcon (Time) 3 round...
Steamboat Strength and Conditioning – SSCMetcon
Steamboat Strength and Conditioning – SSCMetcon Warm-up (No Measure) bike/ski 1:00 10 cat/cow 10alt scorpion 10 slow groiners :20 bent knee hollow 10 static shoulder taps + 10 dynamic bike/ski 1:00 10 banded monster walks 10 shoulder er + flexion 10 ea hip car 10 banded floor press 5 bench...
Steamboat Strength and Conditioning – SSCMetcon Warm-up (No Measure) 2x 30 single jump rope 10 plank to downdog 10 progressive bootstrappers 2x: PVC lat PVC chest opener PVC IR/ER PVC pass through banded 7’s PVC: pausing snatch deadlift pause hang shrug pause hang high pull pause hang mu...