Oct
21
2023
Sunday 10/22/2023
Steamboat Strength and Conditioning – SSCMetcon Rest Day Rest Day
Oct
20
2023
Sat 10/21/2023
Steamboat Strength and Conditioning – SSCMetcon Warm-up (No Measure) bike – legs only/row- leg drive only 15 thoracic pushups 10ea scorpion 15 glute bridges bike – legs only/row- leg drive only bike – arms only/row- leg drive + lean back only 20 plank shoulder taps 10 wormy p...
Oct
19
2023
Friday 10/20/2023
Steamboat Strength and Conditioning – SSCMetcon Warm-up (No Measure) 2rds: 1:00 ea lacrosse ball glute 20 pulses ea posterior hip capsule stretch 7ea banded step over + lunge 3 deadlift 3 muscle clean 1 strict press + :20 hold 10 shoulder taps static + 10 shoulder taps dynamic 3 tall clean dro...
Oct
18
2023
Thursday 10/19/2023
Steamboat Strength and Conditioning – SSCMetcon Warm-up (No Measure) lacrosse ball shoulder series – upper trap/first rib – shoulder blades :20 bent knee hollow :20 bent knee side plank hold :20 quad hold 10 ea bent knee side plank + hinge :10ea floating quad 10ea bent knee side pl...
Oct
17
2023
Wednesday 10/18/2023
Steamboat Strength and Conditioning – SSCMetcon Warm-up (No Measure) bike/ski 2:00 barbell in rig – hamstrings/knees bike/ski 2:00 2 position calf stretch on rig 8ea hamstring floss 10 kb deadlift 10 alt box step ups 10ea single leg raises 7ea single leg kb deadlift 5ea lateral box step...