SSCMetcon – Fri, Dec 29
Steamboat Strength and Conditioning – SSCMetcon Meditation Challenge DISCOVER Warm Up (No Measure) 2 rds: :30 sec bike 5 inchworm 5 progressive bootstrappers 5 air squats 2 rds: :30 sec ski 10 alt childs pose straight arm lifts 5ea thread the needle 10 forearm plank to downdog down shrug down...