Steamboat Strength and Conditioning – SSCMetcon Meditation Challenge CHALLENGE Warm-up Warm Up (No Measure) 10 strokes drive only 10 strokes drive with hinge back and front 10 strokes pause rowing 30 singles 20 thoracic pushups 3 position hip flexor stretch x 5 :30 bent knee hollow hold 10 str...
Steamboat Strength and Conditioning – SSCMetcon Meditation Challenge BALANCE Warm-up Warm-up (No Measure) 2 min on a machine quick thoracic foam roll green band lat stretch 10 up/downs :20 sec supinated grip deadhang 15 shoulder flexion 10 alt scorpions 5 pause burpees :20 sec supinated lat ac...
Steamboat Strength and Conditioning – SSCMetcon rest day
Steamboat Strength and Conditioning – SSCMetcon rest day
Steamboat Strength and Conditioning – SSCMetcon Meditation Challenge GRATITUDE Warm Up (No Measure) 16 walking quad stretch 16 ostrich 16 walking figure 4 16 hamstring scoop 16 walking knee squeeze 16 walking leg swings 8ea lat pulses Metcon 2023 into 2024! (Time) Teams of 2 20 sets (10 each/1...