Steamboat Strength and Conditioning – SSCMetcon Warm Up (No Measure) 3 rds: 5 up/downs 5 cat/cow with rock back 20 single jump rope 2 rds: 5ea PVC Lat Stretch 5ea PVC Pec stretch 5ea banded pull- across w/ PVC: pausing snatch deadlift shrug high pull muscle behind the neck press ¼ ovhd squat t...
Steamboat Strength and Conditioning – SSCMetcon rest day
Steamboat Strength and Conditioning – SSCMetcon Warm Up (No Measure) 1:00 bike/ski/row 20 tippy toe walks 20 heel walks 10 calf raises 5ea single leg calf raises 1:00 bike/ski/row 10ea childs pose pulses 16 lunge with twist thread the needle 1:00 bike/ski/row 10 little hops 10 big hops 4 alt b...
Steamboat Strength and Conditioning – SSCMetcon Meditation Challenge SELF-CARE Warm-up Warm Up (No Measure) foam roll lats/thoracic :30 sec deadhang 8 shoulder flexion – heavier 8 ring rows :30 lat active 8 shoulder abduction 8 ring rows :30 lat pull-ups 8 shoulder extension 8 ring rows...
Steamboat Strength and Conditioning – SSCMetcon Meditation Challenge RELAX Warm-up Warm Up (No Measure) ski 1:00 lacrosse ball shoulder blades shoulder short lever/long lever green band :40 sec deadhang 12 ea shoulder series 20 shoulder taps – static + dynamic 5ea arnolds press 5 cyclist...