Steamboat Strength and Conditioning – SSCMetcon Warm-up (No Measure) bike/ski green band lat series banded pec and press banded sa ovhd press 2 postion squat on the rig banded ovhd squat with pvc PVC: find snatch grip behind the neck strict press behind the neck push press ovhd squat – 1...
Steamboat Strength and Conditioning – SSCMetcon Warm-up (No Measure) bike/ski 1:30 lacrosse ball shoulder blades/pec hollow arch on wall ballerina :20 supinated grip deadhang 7 shoulder flexion – heavier 3 position hip flexor stretch :30 bent knee hollow :20 supinated grip lat active 7 s...
Steamboat Strength and Conditioning – SSCMetcon Warm-up (No Measure) :30 sec straight arm row :30 sec straight leg row :30 sec row 2 rds: 50 single jumprope (30 lofty 2nd rd) 5 plank to downdog with heel pump 5 plank to downdog w/ pike 20 shoulder taps – 10 static/10 dynamic power clean...
Steamboat Strength and Conditioning – SSCMetcon Warm-up (No Measure) 2rds: 20 tippy toe walks 20 heel walks 10 calf raises 20 jumping jacks 2rds: :30 sec deadhang (lat active) 10 each shoulder series 2rds: 10 tabletop rotations 10 ring rows 2rds: 50′ easy jog 10 straight leg sit ups (alt...
Steamboat Strength and Conditioning – SSCMetcon Rest Day rest