Steamboat Strength and Conditioning – SSCMetcon Warm-up (No Measure) bike/ski: 1:30 banded hip flexor achilles band 3rds: 5 forearm plank downdog 5ea leg swings 5ea stationary lunges clean footwork drills: tall drops – hands at sides, hands in front rack hip slaps pausing clean deadlift...
Steamboat Strength and Conditioning – SSCMetcon Warm-up (No Measure) 2x :45 sec bike/ski :30 deadhang (lat active) 10 each flexion, abduction, extension 10 ring rows (jumping pull-ups) 10 progressive bootstrappers (air squats) barbell warmup: pause front squat front squat strict press down...
Steamboat Strength and Conditioning – SSCMetcon
Steamboat Strength and Conditioning – SSCMetcon Warm-up (No Measure) coaches choice mobility partner 1: straight arm row partner 2: 10ea lying single leg raises 10ea lying leg crossover 5 v-sit roll over *switch partner 1: straight leg row partner 2: 10 slow groiners 5 bootstrappers 5 air squa...
Steamboat Strength and Conditioning – SSCMetcon Warm-up (No Measure) 2rds: :30 sec bike 10 cat/cow 10 shoulder rolls :30sec supine goal post hold 10 alt scorpion 5ea single arm prone swimmers 10 prone swimmers 2rds: :30 sec bike 10 thoracic pushups 5 wormy pushups 3 plank rocks + strict down x...