Steamboat Strength and Conditioning – SSCMetcon Workout Option 1 Workout (Distance) “I guess what I’m trying to say is, I’m very thankful that all your Thanksgivings sucked” Freedom (RX’d) Every 2:00 (10 sets) 20-second Max Calorie Air Bike *Stay on the bike and pedal slowly until the ne...
Steamboat Strength and Conditioning – SSCMetcon Warm-up (No Measure) foam roll glutes banded posterior hip 2x: 8ea side plank rotations 5ea lateral box step ups 8ea high pull 5ea box step ups – toe drag :20 plank db clean progression: db deadlift db swing db clean Metcon (4 Rounds for ti...
Steamboat Strength and Conditioning – SSCMetcon Warm-up (No Measure) low back series x3 *cat/cow *nerve floss *lying leg crossover *reach to sky touch your toes row progression: 10 strokes leg drive only 10 strokes leg drive lean back + forward pause 10 strokes – add arms and pause ski p...
Steamboat Strength and Conditioning – SSCMetcon Warm-up (No Measure) 2x: 5 inchworm 10 plank to downdog 10 cat/cow 5ea slow groiners 10 alt lunges kb deadlift kb swing kb swing – pull back kb swing -pull back – punch partial wall walk full wall walk 5 tempo deadlift – empty b...
Steamboat Strength and Conditioning – SSCMetcon Warm-up (No Measure) foam roll calves/shins foam roll lats 10 calf raises PVC lat stretch PVC pec opener PVC behind the back IR/ER banded 7’s 30 singles (relaxed shoulders) 20 scissor jumps – visit center 20 jumping jack jumps 10 peng...