Steamboat Strength and Conditioning – SSCMetcon Warm-up (No Measure) Foam roll lats/inner thighs/quads 2 postion squat on rig :30 sec deadhang 10 of each shoulder series hip series 10 of each shoulder series :30 sec deadhang wall ball progression: 3 pause front squat – focus is depth of...
Steamboat Strength and Conditioning – SSCMetcon Warm-up (No Measure) bike/ski :45 supine – lacrosse ball around shoulder blades lacrosse ball in hip flexors lacrosse ball knees bike/ski :45 3rds: 10 forearm plank to downdog 10ea knee circles 10 alt box step ups pausing clean deadlift shr...
Steamboat Strength and Conditioning – SSCMetcon Warm-up (No Measure) 1:00min bike(ski) :20 sec plank 10 slow groiners :20 sec pike 10 dynamic groiners :20 sec handstand hold 10 air squats handstand pushup warmup: 5 tripod 5 tripod + knee lift :10 sec headstand hold 3 handstand to headstand 3 h...
Steamboat Strength and Conditioning – SSCMetcon Rest Day
Steamboat Strength and Conditioning – SSCMetcon Warm-up (No Measure) 1:00 bike/ski/row :30 sec deadhang 10ea shoulder series 10 ring rows 3 position hip flexor 10 straight leg sit-ups :30 sec lat active 10ea shoulder series 10 lat pull-ups :30 sec quadruped 10 alt v-ups PVC: pass through aroun...