Steamboat Strength and Conditioning – SSCMetcon Meditation Challenge CREATE Warm-up low back series 10 up/downs :30 sec deadhang 10 ea shoulder series :20 bent knee hollow 10 kneeling banded hinge 5 Burpees :30 sec lat active 10 ea shoulder series :20 hollow hold 10 standing banded hinge deadl...
Steamboat Strength and Conditioning – SSCMetcon Meditation Challenge SHARE Warm Up (No Measure) 3rds: :45 min bike/ski 7 plank to down dog 7 glute bridge 7ea stationary lunge taps :20 sec plank 7 straight leg sit -ups Metcon (No Measure) 10 min 100′ sled push (2X45/1X45) 100′ dball...
Steamboat Strength and Conditioning – SSCMetcon Warm-up Warm-up (No Measure) 1. Movement Prep/Activation 2 sets: 10 Banded Pull Aparts 10 Banded Curls 10 PVC Pass Throughs -into- 3 sets: :30 sec Bike 5 Step Back Lunges (each leg) 5 Up-Downs 3 Hang DB Snatches (each side) 3 Inch Worms 2. Workou...
Steamboat Strength and Conditioning – SSCMetcon Meditation Challenge GROW Warm-up 3 rds: 2 up/downs 4 ring rows 6 wormy push-ups 8 air squats 10 alt lunges :10 sec deadhang+ 10 sec lat active + 10 lat pullups 10 kip swings building 5 kipping hanging knee raises DB Deadlift DB Row DB Press DB F...
Steamboat Strength and Conditioning – SSCMetcon Meditation Challenge DREAM Warm Up (No Measure) 1:00 ski 20 ostrich walk 5 inchworm + scorpion 10 hamstring scoop 20 thoracic pushups 1:00 ski 20 banded good mornings 2 position bully stretch 20 banded side steps 20 banded pull-aparts 7ea db pres...