CrossFit Steamboat – CFSBMetcon General Warm-up (No Measure) foam roll upper back/calves/lats bike/ski 1:00 tippy toe walks/heel walks plank shoulder taps – static/dynamic box steps ups bike/ski 1:00 knee circles plank to downdog lateral box step ups bike/ski 1:00 little jumps/big jumps...
CrossFit Steamboat – CFSBMetcon General Warm-up (No Measure) 2x row progression low back series: cat cow nerve flossing reach to the sky touch your toes lateral jumps up/downs bw good mornings kb deadlift lateral jumps over the rower pause burpees banded good mornings kb cleans lateral burpees...
CrossFit Steamboat – CFSBMetcon General Warm-up (No Measure) lying singlet leg raises lying single leg crossovers v-sit rollover up/dog to downdog to childs pose kb deadlift tripod + tripod knee lift ring rows top of ring support hold bottom of ring dip hold russian swing handstand hold/pike o...
CrossFit Steamboat – CFSBMetcon rest day (No Measure)
CrossFit Steamboat – CFSBMetcon General Warm-up (No Measure) ski/bike 1:00 20 ostrich walk 5ea slow groiners 10 up dog to childs pose 8 progressive bootstrappers :20 bottom squat hold 8ea stationary lunes wrist/forearm stretch bike/ski 1:00 20 hamstring scoops 10ea fast groiners 10 cat/cow wit...