CrossFit Steamboat – CFSBMetcon Warm Up (No Measure) bike (:20/:20/:20) 7 Inchworms + scorpion 90/90+ hip lift bike (:20/:20/:20) 10 AWY adductor side hinge bike :45 – workout pace PVC: snatch grip deadlift shrug high pull muscle behind the neck press tall drops – behind the neck t...
CrossFit Steamboat – CFSBMetcon Warm-up (No Measure) row progression single leg raises single leg crossover v-sit roll over row (:20/:20/:20) plate deadlift plate ground to overhead plate hold plate rotations row 30 singles 20 lofty singles 10 single single double 5ea single leg x4 double unde...
CrossFit Steamboat – CFSBMetcon Warm Up (No Measure) bike/ski 1:00 :30 deadhang shoulder series knee circles shin raises progressive bootstrappers forearm plank to downdog up/downs bike/ski 1:00 :30 lat active shoulder series step ups pause burpee coach hang squat clean coach front squat coach...
CrossFit Steamboat – CFSBMetcon rest day (No Measure)
CrossFit Steamboat – CFSBMetcon Warm Up (No Measure) ostrich plank to downdog stationary lunge taps hamstring scoops plank to downdog + pigeon alt step back lunges Metcon (Time) RX Teams of 2 40:00 AMRAP 40 Clean and Jerks (95/65) 40 Synchro Single Dumbbell Step Back Lunges (50/35) 40/32 Calor...