Steamboat Strength and Conditioning – SSCMetcon Lifestyle Challenge Week 4 No screen time 30min before bed – this includes phone/tv/computer/kindle…anything that gives off blue light Warm Up (No Measure) Bike :30 sec arms only :30 sec deadhang 10 ea shoulders series 10ea straight leg rai...
Steamboat Strength and Conditioning – SSCMetcon Lifestyle Challenge Week 4 No screen time 30min before bed – this includes phone/tv/computer/kindle…anything that gives off blue light Warm-up Bik/ski 1:00 Banded shoulder press series *elbow circles (facing away from rig) *reach across (fa...
Steamboat Strength and Conditioning – SSCMetcon rest day
Steamboat Strength and Conditioning – SSCMetcon Lifestyle Challenge Week 3 Journal Daily – don’t overthink this. Daily journaling could simply be a list of words – things that were frustrating for you in the day – or things that felt good. Some days maybe you have somet...
Steamboat Strength and Conditioning – SSCMetcon Lifestyle Challenge Week 3 Journal Daily – don’t overthink this. Daily journaling could simply be a list of words – things that were frustrating for you in the day – or things that felt good. Some days maybe you have somet...