CrossFit Steamboat – SSCMetcon Lifestyle Challenge Week 5 DO NOT SNOOZE YOUR ALARM Warm Up (No Measure) 10 strokes straight leg row 10 strokes straight arm row 10 strokes row 10 slow groiners (open hip shoot hips back for hamstring then switch sides) 10 plank to downdog 10 bootstrapper 10ea sl...
CrossFit Steamboat – SSCMetcon Lifestyle Challenge Week 5 DO NOT SNOOZE YOUR ALARM Warm-up (No Measure) lacrosse ball shoulder blades/pecs 5 hollow arch on wall 1 ea ballerina 2rds: 10ea single leg raises 10ea single leg crossovers 5 roll over v-sit 2rds: 50′ skip fwd 50′ skip bwd...
CrossFit Steamboat – SSCMetcon Lifestyle Challenge Week 4 DO NOT SNOOZE YOUR ALARM Warm Up (No Measure) foam roll hip flexors foam roll calves/shins 3 position hip flexor lunge stretch 2 position calf stretch on rig 2rds: :20 supinated grip deadhang (lat active) 10ea shoulder series 2rds: 10 f...
CrossFit Steamboat – SSCMetcon Lifestyle Challenge Week 5 DO NOT SNOOZE YOUR ALARM Warm Up (No Measure) bike/ski 2:00 90/90 90/90 holds 90/90 with leg lift 90/90 into lunge bike/ski 2:00 5 inchworm + scorpion 20 thoracic push ups 10 wormy pushups 10ea floor press in glute bridge 5db kang squat...
CrossFit Steamboat – SSCMetcon Lifestyle Challenge Week 5 DO NOT SNOOZE YOUR ALARM Warm Up (No Measure) bike/ski 1:00 7 up/downs 14 lateral hops 7 plank to downdog 2rds: 7ea PVC Lat stretch 7ea PVC pec opener 7ea PVC IR/ER banded 7’s 7 PVC Behind the neck snatch grip tall drops bike/ski...