CrossFit Steamboat – SSCMetcon Lifestyle Challenge Week 6 NO SOCIAL MEDIA Warm Up (No Measure) foam roll thoracic/lats/upper hamstrings bike/ski 1:00 10 plank to downdog 10ea hamstring nerve floss 10 table top rotations 10 shoulder taps static + 10 shoulder taps dynamic bike/ski 1:00 5 plank t...
CrossFit Steamboat – SSCMetcon Warm-up (No Measure) row 1:00 feet out of straps – keep feet flat on foot pads :30 deadhang 15 shoulder flexion 7ea hamstring flow 7ea sl bw dl row 1:00 feet in straps but mimic same movement pattern as above – keep feet flat on footpads :30 lat activ...
CrossFit Steamboat – SSCMetcon Lifestyle Challenge Week 6 NO SOCIAL MEDIA Warm up bike/ski 1:00 foam roll glutes/inner thigh/quads/hip flexors 10ea direction banded monster walks (front back side to side) bike/ski 1:00 lacrosse ball shoulder blades/pecs 10ea banded shoulder exercises (elbow ci...
CrossFit Steamboat – SSCMetcon rest day
CrossFit Steamboat – SSCMetcon Lifestyle Challenge Week 5 DO NOT SNOOZE YOUR ALARM Warm Up (No Measure) bike 1:00 :30 sec deadhang 10 shoulder flexion – heavier 16 walking quad stretch 16 walking figure 4 16 walking knee squeeze bike :45 :30 sec lat active 10 shoulder abduction – h...