CrossFit Steamboat – SSCMetcon Lifestyle Challenge Week 7 Spend a minimum of 10 min outside Warm Up (No Measure) foam roll calves/shins 30 singles 7 inchworm into bootstrapper 7 plank to downdog 7ea PVC lat opener banded 7’s 30 singles (scissor jumps) 7 hip-ups each side 14 alt single ar...
CrossFit Steamboat – SSCMetcon rest day
CrossFit Steamboat – SSCMetcon Warm-up P1- :45 Bike P2- Sumo Inchworm + Scorpion *switch P1- :45 Ski P2- Bootstrappers *switch P1- :45 Bike P2- 5ea Two Position Lunge Rocks *switch then; 20 tippy toe walk 20 heel walk :20 sec deadhang 5 Air Squats 5 KB Deadlift 10 calf raises 5ea sl calf raise...
CrossFit Steamboat – SSCMetcon Lifestyle Challenge Week 6 NO SOCIAL MEDIA Warm Up (No Measure) bike/ski :30 deadhang 10ea shoulder series 10 up/downs 15 ir/er single leg raise on rig 10ea single db deadlift lacrosse ball hip flexor prone banded hip flexion bike/ski :30 lat active 10ea shoulder...
CrossFit Steamboat – SSCMetcon Lifestyle Challenge Week 6 NO SOCIAL MEDIA Warm Up (No Measure) lacrosse ball shoulder blades/glutes/low back green band low back flow 4-5x up/dog childs pose thread the needle down dog forward fold lateral lunge lunge hamstring inchworm Metcon (No Measure) ZONE...