CFSBMetcon – Mon, Feb 17
CrossFit Steamboat – CFSBMetcon Warm-up (No Measure) 2X 10 Banded Pass Throughs 10 Deadbugs 10 Suitcase Deadlifts (each)/10 dbl db deadlifts 10 Glute Bridges 10 Down Dog to Upward Dog/ 5 scorpians 10 Banded Goodmorning’s 3 updowns/3 burpees :30 deadhang shoulder series kip swings hanging...