CrossFit Steamboat – SSCMetcon Lifestyle Challenge Week 9 600g of fruits and veggies daily – you will need to weigh and measure Warm Up (No Measure) lacrosse ball shoulder blades and pecs bike 1:00 16 walking quad stretch 16 walking figure 4 16 walking knee squeeze bike 1:00 5 inchworm +...
CrossFit Steamboat – SSCMetcon Lifestyle Challenge Week 9 600g of fruits and veggies daily – you will need to weigh and measure Warm-up Foam roll calves/shins/around knees kb 3 position psoas series *on elbows *lay flat *reach across 2rds: 5 up/downs 5 plank to downdog 10 alt box step up...
CrossFit Steamboat – SSCMetcon rest day
CrossFit Steamboat – SSCMetcon Lifestyle Challenge Week 8 Meditate – 5 min minimum Warm-up Warm Up (No Measure) squat/hamstring on wall with lacrosse ball bike/ski 1:00 20 ostrich walk 10 plank to downdog 10 childs pose straight arm raises bike/ski 1:00 20 hamstring scoops 10 slow groine...
CrossFit Steamboat – SSCMetcon Lifestyle Challenge Week 8 Meditate – 5 min minimum Warm-up 3x – quick low back series *5 cat/cow *5ea hamstring nerve floss *5ea reach to sky touch your toes 100m row – straight leg 10 rdl 30 singles 100m row – straight arm 10 deadlift...