Mar
16
2024
SSCMetcon – Sun, Mar 17
CrossFit Steamboat – SSCMetcon rest day
Mar
15
2024
SSCMetcon – Sat, Mar 16
CrossFit Steamboat – SSCMetcon Warm Up (No Measure) foam roll green band lats/low back/hamstrings/hip flexor row/ski 10ea single leg raises 10ea single leg crossovers 5 v-sit roll over row/ski 7 up/downs 7 plank to downdog :20 quadruped hold 7ea sl bw dl 7 forearm plank to downdog Metcon (No M...
Mar
14
2024
SSCMetcon – Fri, Mar 15
CrossFit Steamboat – SSCMetcon Lifestyle Challenge Week 9 600g of fruits and veggies daily – you will need to weigh and measure Warm-up bike :30 10 plank to downdog 10 bootstrappers 10 air squats :10 deadhang/:10 lat active/ 10 lat pullups 10 ring rows bike :30 5 deadlift 5 muscle clean...
Mar
13
2024
SSCMetcon – Thu, Mar 14
CrossFit Steamboat – SSCMetcon Lifestyle Challenge Week 9 600g of fruits and veggies daily – you will need to weigh and measure Warm Up (No Measure) banded hip/hip flexor work flow: up/dog into childs pose single arm raise thread the needle downdog leg under leg up and over pike slow gro...
Mar
12
2024
SSCMetcon – Wed, Mar 13
CrossFit Steamboat – SSCMetcon Lifestyle Challenge Week 9 600g of fruits and veggies daily – you will need to weigh and measure Warm Up (No Measure) 2:00 ski erg :20 bent knee side plank hold 8 bent over banded row 8 banded row iso + hinge 10ea bent knee side plank + hinge 8 banded strai...