CrossFit Steamboat – SSCMetcon Lifestyle Challenge Week 10 (No Measure) No sugar – this includes honey and maple syrup (the only exception is your post wod protein shake) Warm-up (No Measure) foam roll thoracic/lats partner – one on the rower the other holding the handle – te...
CrossFit Steamboat – SSCMetcon Lifestyle Challenge Week 10 (No Measure) No sugar – this includes honey and maple syrup (the only exception is your post wod protein shake) Warm Up (No Measure) bike/ski 10 cat/cow 10 up/downs 20 lateral hops 10 single leg raises 10 single leg crossover 10...
CrossFit Steamboat – SSCMetcon Lifestyle Challenge Week 10 (No Measure) No sugar – this includes honey and maple syrup (the only exception is your post wod protein shake) Warm Up (No Measure) bike 2:00 lacrosse ball calves/hip flexors 20 tippy toe walk 20 heel walk 10 calf raises 10 shin...
CrossFit Steamboat – SSCMetcon Lifestyle Challenge Week 10 (No Measure) No sugar – this includes honey and maple syrup (the only exception is your post wod protein shake) Warm Up (No Measure) bike/ski 1:00 3 position lacrosse ball in shoulder ski/bike :30 7 plank to downdog 7ea single ar...
CrossFit Steamboat – SSCMetcon Lifestyle Challenge Week 10 (No Measure) No sugar – this includes honey and maple syrup (the only exception is your post wod protein shake) Warm-up (No Measure) bike/ski 1:00 5 inchworm + scorpion 5ea slow groiners 5ea fast groiners 10 thoracic pushups bike...