CrossFit Steamboat – SSCMetcon Lifestyle Challenge Week 11 (No Measure) LAST WEEK!!!! Lifestyle Challenge Week 11 – spend an extra 20 min a day working on your fitness. examples; if you come to the gym on Wednesday – add an extra 20 min of exercise (walking, yoga, rower, lifting we...
CrossFit Steamboat – SSCMetcon Lifestyle Challenge Week 11 (No Measure) LAST WEEK!!!! Lifestyle Challenge Week 11 – spend an extra 20 min a day working on your fitness. examples; if you come to the gym on Wednesday – add an extra 20 min of exercise (walking, yoga, rower, lifting we...
CrossFit Steamboat – SSCMetcon Lifestyle Challenge Week 11 (No Measure) LAST WEEK!!!! Lifestyle Challenge Week 11 – spend an extra 20 min a day working on your fitness. examples; if you come to the gym on Wednesday – add an extra 20 min of exercise (walking, yoga, rower, lifting we...
CrossFit Steamboat – SSCMetcon Workout Option 1 Option 1: “It’s a honey of an O” (Time) Freedom (RX’d) 21-18-15-12-9-6 Calorie Bike Erg or Ski Erg Hang Dumbbell Alternating Clean and Jerk (50/35) (Women Calories: 16-14-12-10-8-4) (KG conv: 22.5/15 DB) Independence 16-14-12-10-8-4 Calorie...
CrossFit Steamboat – SSCMetcon Warm Up (No Measure) lacrosse ball upper lat/pec ski/bike 1:00 7 up/downs :10 deadhang/:10 lat active/10 lat pull-ups 7ea db deadlift 7 crab hip ups 7ea sit thru ski/bike 1:00 3 pause burpees 10 kip swings 7ea db swings 7 box dips + 10 sec hold 3 kip swings + 3 k...