CrossFit Steamboat – SSCMetcon Warm Up (No Measure) ski/bike :30 7 plank to downdog :20 ea bent knee side plank hold :30 quadruped hold ski/bike :30 7 forearm plank to downdog 7ea bent knee side plank + hinge :12 ea floating quadruped barbell: pausing clean deadlift from the hang – shrug...
CrossFit Steamboat – SSCMetcon Warm-up (No Measure) 1 Round: 50′ walk on toes 50′ walk on toes backward 50’walk on heels 50’walk feet turned out 50’walk feet turned in 25’lunge walk with arms locked out in the overhead position 25’lunge walk with torso...
CrossFit Steamboat – SSCMetcon rest day
CrossFit Steamboat – SSCMetcon Warmup (No Measure) 10 up/downs 10 plank to downdog + heel pump 10ea single leg raises + ir/er rig 10 straight leg sit-ups :20 deadhang 3 burpees 10 alt box step ups 5 db dl 5 db swing 5 db cln 5 db press 10 kip swings 5 kipping knee raises 3 ttb 2ea sa devils pr...
CrossFit Steamboat – SSCMetcon Warm Up (No Measure) lacrosse ball shoulder blade banded shoulder distraction heavy db hold + ir/er 2rds: 10 glute bridge 10 db good morning 5 segmented banded row Metcon (Time) 3 sets: 3 Rounds 10 Bench Press (135/85) 20 Bent Over Banded Rows -rest 1:1 between s...