CrossFit Steamboat – CFSBMetcon Warm Up (No Measure) bike (:20/:20/:20 – arms/legs/both) inchworm + scorpion bike (:20/:20/:20) 90/90 + hip up + IR + lunge bike 12/10 tippy toe walks heel walks calf raises single leg calf raises singles lofty singles single leg x 4 single single double d...
CrossFit Steamboat – CFSBMetcon Warm Up (No Measure) banded monster walks up/downs single leg raises glute bridges straight leg sit-ups pause burpess bootstrappers + air squats single leg cross overs jump squats alt v-ups burpee broad jumps ttb warmup Front Squat 5 sets: 3 Front Squat (75-80...
CrossFit Steamboat – CFSBMetcon Warm-up (No Measure) 45 second Machine 20 ortrich walk PVC warm up hamstring flow HSPU progression with PVC from the hang down shrung high pull muscle behind the neck press tall drops with barbell from the hang deadlifts down shrung high pull muscle behind the n...
CrossFit Steamboat – CFSBMetcon Rest Day (No Measure)
CrossFit Steamboat – CFSBMetcon Warm Up (No Measure) 8:00 AMRAP 5 Roll and Reach 3 Inchworms 5 Muscle Cleans (empty bar) 5 Shoulder Press (empty bar) 30-second Jump Rope Fireline Los Angeles (No Measure) RX Teams of 2 27:00 AMRAP 12 Power Clean(135/95) 40/32 Calorie Row 180 Double Unders -Spli...