CrossFit Steamboat – CFSBMetcon Holiday Stress DECOMPRESS (No Measure) Get a point for every :30 sec you spend stretching . The point of this is to DECOMPRESS during the busy holidays. Take some time to quiet the mind and give your muscles some love. Every day we will recommend three stretches...
CrossFit Steamboat – CFSBMetcon HOLIDAY STRETCHING CHALLENGE (No Measure) Get a point for every :30 sec you spend stretching . The point of this is to DECOMPRESS during the busy holidays. Take some time to quiet the mind and give your muscles some love. Every day we will recommend three stretc...
CrossFit Steamboat – CFSBMetcon General Warm-up (Checkmark) 2 sets: 5 med-ball chest passes with a partner 6 med-ball lateral passes with a partner (3/side) 10 alternating box step-ups with a partner 1 set: 5 med-ball chest passes with a partner 6 med-ball lateral passes with a partner (3/side...
CrossFit Steamboat – CFSBMetcon General Warm-up (No Measure) Running line drill warm-up Hip rotations – out and around Hip rotations – in and out Heel walks Toe walks Outside feet Inside feet skip forward skip backward High knees Butt kicks Carioca jog forward jog backward Shuttle...
CrossFit Steamboat – CFSBMetcon General Warm-up (Checkmark) Foam roll calves/shins/upper back/hamstring 2 sets: 1:00 min bike/ski 10 slow calf raises/10 fast 10 knee circles/10 small jumps 6 box step ups/ 6 box jumps with PVC from the down position 5 shrugs 5 high pulls 5 muscle cleans from th...