Jun
29
2024
CFSBMetcon – Sun, Jun 30
CrossFit Steamboat – CFSBMetcon Rest Day
Jun
28
2024
CFSBMetcon – Sat, Jun 29
CrossFit Steamboat – CFSBMetcon Warm Up (No Measure) bike/ski 10 scorpion 3 position lunge bike/ski 10 ring rows :20 crab hold 5ea stationary lunges bike/ski 5 kipping ring rows :20 bottom of dip support 10 alt lunges bike/ski 5 kipping low ring transitions 5 jumping ring dips 10 alt db lunges...
Jun
27
2024
CFSBMetcon – Fri, Jun 28
CrossFit Steamboat – CFSBMetcon Warm Up (No Measure) row/ski 2:00 10 plank to downdog bent knee side plank :10+5 hinge + 5 rotation 10 forearm plank to downdog 10 air squats pausing clean deadlift shrug highpull muscle elbow punches front squat strict press foot work tall drops – moving...
Jun
26
2024
CFSBMetcon – Thu, Jun 27
CrossFit Steamboat – CFSBMetcon Warmup 2 rds: row/ski 1:90 10ea knee circles 10 calf raises 4 alt box step ups :30 deadhang (lat active) 10 ea shoulder series sumo squat cossack sq ir/er flow 5 tempo front squats 5 seated jumps 5 front squats 1 seated box jump Front Squat 3 Sets: 8 Front Squat...
Jun
25
2024
CFSBMetcon – Wed, Jun 26
CrossFit Steamboat – CFSBMetcon Warm Up (No Measure) 3x – low back series 8 cat/cow 8ea hamstring nerve floss 8 reach to sky touch your toes 1:00 ski 4 up/downs 4 alt v-ups 4 plank shoulder taps 4 db plank drag thrus 4 kb deadlift 4 kb hip pop 4 kb russian swing 4 alt box step ups Zone 2...