Thursday
Steamboat Strength and Conditioning – SSCMetcon HAPPY BIRTHDAY KERRY!!! Warm-up Warm-up (No Measure) 1 rd: –1 min bike/erg –10 Leg Swings ea — 5 Sumo Inchworms –10 Up/downs –5 Supermans –5 Lemon Squeezers 1 rd: –1 min bike/erg –10 Kettlebell Sumo...