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Author archive: wodify
May
19
2021

Thursday

Steamboat Strength and Conditioning – SSCMetcon HAPPY BIRTHDAY KERRY!!! Warm-up Warm-up (No Measure) 1 rd: –1 min bike/erg –10 Leg Swings ea — 5 Sumo Inchworms –10 Up/downs –5 Supermans –5 Lemon Squeezers 1 rd: –1 min bike/erg –10 Kettlebell Sumo...

May
18
2021

Wednesday

Steamboat Strength and Conditioning – SSCMetcon Warm-up Warm-up (No Measure) Bike/erg 1x: –:30sec Easy Pace –:30sec Moderate Pace –:30sec Hard Pace 1 Round: –10 Bootstrapper –5ea Spiderman –10 Ostrich Walk –8ea Walking Romanian DL with DB –4 Air...

May
17
2021

Tuesaday

Steamboat Strength and Conditioning – SSCMiddleSchool Warm-up Warm-up (No Measure) Dynamic Warm Up :40-:20sec ON, :10sec OFF 1x through each movement: –High Knees (in place) –Sumo Inchworm –Buttkickers (in place) –Forward Arm Circles –Backwards Arm Circles –...

May
17
2021

Tuesaday

Steamboat Strength and Conditioning – SSCMobility Warm-up Warm-up (No Measure) Dynamic Warm Up :40-:20sec ON, :10sec OFF 1x through each movement: –High Knees (in place) –Sumo Inchworm –Buttkickers (in place) –Forward Arm Circles –Backwards Arm Circles –Jump...

May
17
2021

Tuesaday

Steamboat Strength and Conditioning – SSCMetcon Warm-up Warm-up (No Measure) Dynamic Warm Up :40-:20sec ON, :10sec OFF 1x through each movement: –High Knees (in place) –Sumo Inchworm –Buttkickers (in place) –Forward Arm Circles –Backwards Arm Circles –Jumpin...