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Author archive: wodify
May
24
2021

Tuesday

Steamboat Strength and Conditioning – SSCMetcon Warm-up Warm-up (No Measure) 1 Round: –200 Meter Run or Erg/Bike –10 Sumo Inchworm –5 Plank to Downdog –:10 sec deadhang + :10 sec active hang –10ea Single Leg Deadlift – BW 1 Round: –200 Meter Run or Erg...

May
23
2021

Monday

Steamboat Strength and Conditioning – The Phoenix HAPPY BIRTHDAY KELLY KISSLING!!!! Warm-up Warm-up (No Measure) Foam Roll: –1-2min Foam Roll T-Spine –:30-1min ea side Foam Roll Lats PVC Dynamic Warm Up 1x: –30 Lateral Jump Over PVC –10 PVC Pass Thru –5ea PVC Arou...

May
23
2021

Monday

Steamboat Strength and Conditioning – SSCMetcon HAPPY BIRTHDAY KELLY KISSLING!!!! Warm-up Warm-up (No Measure) Foam Roll: –1-2min Foam Roll T-Spine –:30-1min ea side Foam Roll Lats PVC Dynamic Warm Up 1x: –30 Lateral Jump Over PVC –10 PVC Pass Thru –5ea PVC Around...

May
21
2021

WOD 05/22/2021

Steamboat Strength and Conditioning – SSCMetcon Warm-up Warm-up (No Measure) 100-m run 5 deadlifts, 2-sec. pause at the knees in the ascent and descent 5 deadlifts 100-m run 5 front squats, 2-sec. pause at the bottom of the squat 5 thrusters then; 2RDS 10-sec. active bar hang + 5 kip swings +...

May
20
2021

Friday

Steamboat Strength and Conditioning – SSCMetcon HAPPY BIRTHDAY AUSTIN!!! Warm-up (No Measure) 1 Round: –5 Inchworm + Push Up –5 Hang Muscle Clean –10 Alternating Elbow Rotations –5 Strict Press –5 Good Morning –5 Rocket Jump 1 Round: –5ea Thread The Kn...