Steamboat Strength and Conditioning – SSCMetcon Warm-up Warm-up (No Measure) 1 rd: –:45sec Bike/ Ski Erg –5ea Spiderman Lunge + Rotation –5 Bootstrappers –:20sec Deep Squat Hold –:20sec Bent Knee Hollow Hold –:20 sec Glute Bridges 1 rd: –:45sec Bike/Sk...
Steamboat Strength and Conditioning – SSCMiddleSchool Warm-up Warm-up (No Measure) 1 Round: –100 Meter Run –10 Sumo Inchworm –5 Plank to Downdog –:10 sec deadhang + :10 sec active hang –10ea Single Leg Deadlift – BW 1 Round: –200 Meter Run or Erg/Bike...
Steamboat Strength and Conditioning – SSCMetcon Warm-up Warm-up (No Measure) 1 Round: –200 Meter Run or Erg/Bike –10 Sumo Inchworm –5 Plank to Downdog –:10 sec deadhang + :10 sec active hang –10ea Single Leg Deadlift – BW 1 Round: –200 Meter Run or Erg...
Steamboat Strength and Conditioning – The Phoenix HAPPY BIRTHDAY KELLY KISSLING!!!! Warm-up Warm-up (No Measure) Foam Roll: –1-2min Foam Roll T-Spine –:30-1min ea side Foam Roll Lats PVC Dynamic Warm Up 1x: –30 Lateral Jump Over PVC –10 PVC Pass Thru –5ea PVC Arou...
Steamboat Strength and Conditioning – SSCMetcon HAPPY BIRTHDAY KELLY KISSLING!!!! Warm-up Warm-up (No Measure) Foam Roll: –1-2min Foam Roll T-Spine –:30-1min ea side Foam Roll Lats PVC Dynamic Warm Up 1x: –30 Lateral Jump Over PVC –10 PVC Pass Thru –5ea PVC Around...