Steamboat Strength and Conditioning – SSCMetcon Warm-up Warm-up (No Measure) 1 Round: –50-100 Single Unders –10 Hanging Hip Touch –8 Kip Swing –10 Kneeling Shoulder Taps –8 Hand Release Push Ups –:20sec each Side Plank Hold 1 Round: –20 Single Leg Jump...
Steamboat Strength and Conditioning – SSCMetcon Warm-up Warm-up (No Measure) 2 rds: –:45 sec Bike/Ski Erg @ a moderate pace –4 Inchworm + Push Up –6 Up/Downs 1 rd: –:45 sec Bike/Ski Erg @ a moderate pace –6 Romanian Deadlift –6 Alternating Front Rack Lunge...
Steamboat Strength and Conditioning – SSCMetcon Warm-up Warm-up (No Measure) Foam Roll 1x: –1-2min Foam Roll T-Spine –:30sec-1min per side Foam Roll Glutes 1 Round: –10 Sumo Inchworm –12ea Fire Hydrant –12ea Side Lying Leg Raise –15 Banded Glute Bridge...
Steamboat Strength and Conditioning – SSCMetcon Warm-up Warm-up (No Measure) 2 Rounds: –1min Bike/erg –10 Alternating Lateral Lunge –:20sec Dead Hang –6ea Single Arm Kettlebell Push Press –6ea Single Side Kettlebell Squat –6ea Single Arm KB Swing Handstand P...
Steamboat Strength and Conditioning – SSCMetcon HAPPY BIRTHDAY MATT!!!!!! Warm-up Warm-up (No Measure) Warm Up Bike/Ski Erg 1x: –:40sec Easy to Moderate –:20sec Hard 1 Round: –8 Bootstrapper –5ea Hamstring Sweep –:30sec Forearm Plank –8 Straight Leg Sit Up B...