Steamboat Strength and Conditioning – SSCMetcon Warm-up Warm-up (No Measure) Class Bike Warm Up 3xs: -foam roller game 1x: –10 Toe Touches –5 Sumo Inchworm –10 Forward Arm Circles –10 Backwards Arm Circles –10 Samson Lunge –10 Straight Leg Sit Up –10 L...
Steamboat Strength and Conditioning – SSCMetcon HAPPY BIRTHDAY COACH ANNA and HUDSON!! Warm-up Warm-up (No Measure) 1 Round: –1minute Row/Ski Erg @ a moderate pace –10ea Lying Leg Swing –5ea Lying Leg Crossover –5 Roll Over V Sit –10 Plank Rocks –5ea Scorpio...
Steamboat Strength and Conditioning – SSCMetcon Warm-up Warm-up (No Measure) Foam Roll 1x: –1-2min Foam Roll T-Spine –:30sec per side Foam Roll Hamstrings 1 Round: –10 Leg Swing ea Front and Side –10 Bootstrapper –5ea Thoracic Rotation –:30 Hollow Body Plank...
Steamboat Strength and Conditioning – SSCMetcon Warm-up Warm-up (No Measure) Running drills: 10 hop in place 3x 3 hop in place 3 hop moving forward 3x 3 hop forward into run 1 Round: –10 Ragdoll –10 Cat Cow –10ea Single Leg Balance w/ T-hold –10 Up/Downs Running drills:...
Steamboat Strength and Conditioning – SSCMetcon Warm-up Warm-up (No Measure) 2:00 Bike, legs only 2:00 Ski then; 10 Groiners + pulses 10 Scorpions 10 Laying Quad Stretch 20 Ostrich 2RDS then; :30 Bottom of Squat Hold 8 Sit Ups 8 Plate Deadlifts (focusing on set up position) 2RDS then; 8 Revers...