Steamboat Strength and Conditioning – SSCMetcon HAPPY BIRTHDAY AUSTIN and PETE!!!! Warm-up Warm-up (No Measure) 2 Rounds: –3 little hops + 3 hops forward x 3 then run to garage –karaoke back then: –:20sec Dead Hang –:30sec Bent Knee Hollow Hold 1 Round: –200 Meter...
Steamboat Strength and Conditioning – SSCMetcon Warm-up Warm-up (No Measure) Animal Crawls 1-2xs: –50ft Inchworm + Push Up –50ft Spiderman Crawl –50ft Forward Bear Crawl –50ft Backwards Bear Crawl –50ft Forward Crab Walk –50ft Backwards Crab Walk –50ft...
Steamboat Strength and Conditioning – SSCMetcon Warm-up Warm-up (No Measure) Foam Roll 1x: –1-2min Foam Roll T-Spine –:30-1min per side Foam Roll Lats PVC Warm Up 1x: –10 PVC Pass Thru –10 PVC Prone Pass Thru –10 PVC Around the World –10 PVC Behind the Neck...
Steamboat Strength and Conditioning – SSCMetcon HAPPY BIRTHDAY CARISSA!!! Warm-up Warm-up (No Measure) Easy AMRAP 7 Minutes: –30 Mountain Climbers –6 Up/Downs –6ea Prone Lying Leg Crossover –10 Alternating Box Step Up –5 Wall Squat General Barbell Warm Up 1x:...
Steamboat Strength and Conditioning – The Phoenix Warm-up Warm-up (No Measure) 2 ROUNDS –1min Bike, Row or Ski Erg –10 Bootstrapper –5 Inchworms with UpDog –10 Medball Deadlifts –:30 Plank –5 Plank to Downdog –6 Box Step Ups Coaches choice foam roll Te...