Steamboat Strength and Conditioning – SSCMetcon HAPPY BIRTHDAY ANDREW!!!! Warm-up Warm-up (No Measure) 2 Round: –30 Mountain Climbers –5 Bootstrapper –3ea Spiderman –:20sec Bent Knee Hollow Hold 2 RoundS: –5ea Single Leg Dumbbell Deadlift –5ea Single Arm Dum...
Steamboat Strength and Conditioning – SSCMetcon Warm-up Warm-up (No Measure) :45 Row/Bik/Ski 1 Round: –50 Single Unders –10ea Hamstring Sweep –10 Kettlebell Sumo Deadlift –6ea Single Arm KB Swing –10 Straight Leg Sit Up :45 Row/Bik/Ski 1 Round: –50 Single Un...
Steamboat Strength and Conditioning – SSCMetcon Warm-up Warm-up (No Measure) Bike/Ski Erg 3xs: –:50sec Easy Pace –:10sec Hard Pace 1 Round: –10 PVC Pass Thru –10 PVC Around the World –10 PVC Behind the Neck Press –10 PVC Good Morning –10 PVC Rotations...
Steamboat Strength and Conditioning – SSCMetcon HAPPY BIRTHDAY SALLY!!! Warm-up Warm-up (No Measure) Easy 8min AMRAP: –30 Plyo Skier –5ea Spiderman Lunge + Rotation –5 Bootstrapper –5 Wall Squat –:20sec each Side Plank Hold Box Jump General Warm Up 1x: –10 A...
Steamboat Strength and Conditioning – SSCMetcon Warm-up Warm-up (No Measure) 1 Round: –:90sec Bike or Row –10 Toe Touches –8ea Single Leg Barbell Deadlift –10 Scap Push Up –8 Hand Release Push Ups (go from knees as needed) –:45sec Hollow Body Plank Hold 1 Ro...