Steamboat Strength and Conditioning – SSCMetcon Warm-up Warm-up (No Measure) Partner Warm Up 1x: Partner 1- 2:00 Bike or Ski Partner 2- AMRAP 6 FAST Sumo Inchworm + 6 Alt. Spiderman Lunges *switch THEN… Partner 1- 2:00 Bike or Ski Partner 2- AMRAP 6 Sumo Kettlebell Deadlift + 6 Goblet Squat +...
Steamboat Strength and Conditioning – SSCMetcon Warm-up Warm-up (No Measure) 1 Round: –20 Jumping Jacks –10ea Hamstring Sweep –20 Mountain Climbers –10 Plank to Downward Dog –20 Jumping Jacks –10ea Kneeling Shoulder Taps –20 Mountain Climbers –10...
Steamboat Strength and Conditioning – SSCMetcon Warm-up Warm-up (No Measure) Bike/ski erg 3xs: –:20sec Easy –:10sec Hard 3-Way Banded Shoulder Stretch 3xs: –:20sec in each position Bike/Ski Erg 3xs: –:20sec Easy –:10sec Hard Shoulder Warm Up 2xs: –10 Banded...
Steamboat Strength and Conditioning – SSCMetcon Warm-up Warm-up (No Measure) Jump Rope 1x: –50 Single Unders Easy AMRAP 8minutes: –5ea Spiderman Lunge + Rotation –10 Goblet Alternating Lateral Lunge –6ea Kettlebell Push Press –:45sec Deadbug Hold Jump Rope 1x:...
Steamboat Strength and Conditioning – SSCMetcon HAPPY BIRTHDAY NATHAN!!! Warm-up Warm-up (No Measure) Row/Bike 3xs: –:20sec Easy –:10sec Hard ***no straps on rowing 1 Round: –10 Sumo Inchworm –5ea Kneeling Shoulder Taps –10 Straight Leg Sit Up –5 Push-Up + S...