Steamboat Strength and Conditioning – SSCMetcon Warm-up Warm-up (No Measure) 1 Round: –1min Bike/ski @ a moderate pace –10 Sky Reach –20ea Side Lying Top Leg Raise –20 Glute Bridge –:30sec Forearm Plank 1 Round: –1min Bike/Ski @ a moderate pace –10 Spi...
Steamboat Strength and Conditioning – SSCMetcon Warm-up Warm-up (No Measure) 2RDS 20 Tippy Toe Walk 20 Little Hops 20 Big Hops 10 Alt. Groiners 10 Alt. Squat Rotations 10 Alt. Scorpions 2RDS 100m Jog 7ea Stationary Lunge Taps 7 Wall Squats 10 Light Floor Press Teach; Push Up -5 Worm Push Up to...
Steamboat Strength and Conditioning – SSCMetcon Warm-up Warm-up (No Measure) Easy AMRAP x 10 minutes: –50 Single Unders –10 PVC Pass Thru –10 PVC Around the World –10 PVC Snatch Press –10 Scap Push Up –10 Plank Shoulder Taps –10 Band Pull Aparts Snatch...
Steamboat Strength and Conditioning – SSCMetcon HAPPY BIRTHDAY MICHELLE!! Warm-up Warm-up (No Measure) Dynamic/ Barbell Warm-Up Blend 1x: –:30sec Jumping Jacks –10 Sumo Inchworm –10 Romanian Deadlift –5 Muscle Clean –5 Strict Press –:30sec Forward Jumping Ja...
Steamboat Strength and Conditioning – SSCMetcon Warm-up Warm-up (No Measure) Bike/Ski Erg 2x: –:40sec Easy –:20sec Hard 1 Round: –10 Bootstrapper –:20sec Dead Hang –10 Scap Pull Up –8 Front Squat –6 Strict Press –30-50 Lateral Hops Bike/Ski Erg 2...