Steamboat Strength and Conditioning – SSCMetcon Warm-up Warm-up (No Measure) Row/Ski Erg 3xs: –:20sec Easy –:10sec Hard 1 Round: –10 Sumo Inchworm –8 squats –8 Plank to Downdog –:45sec Alternating Deadbug Row/Ski Erg 3xs: –:20sec Easy –:10sec Har...
Steamboat Strength and Conditioning – SSCMetcon HAPPY BIRTHDAY BROOKE AND LORA!!! Warm-up Warm-up (No Measure) 2 Rounds: –8 Bootstrapper –10ea Alternating Pigeon Stretch –20ea Side Lying Leg Raise –20 Glute Bridge –:30sec Bent Knee Hollow Hold –5 Depth Jump...
Steamboat Strength and Conditioning – The Phoenix Warm-up Warm-up (No Measure) Warmup 2x –10 Scap Push Up –6 Hand Release Push Ups –6 Ring Row –5 Up/Downs –10 Alt Box Step Ups –10 Reach to the Sky touch your toes Metcon Metcon (No Measure) For time: 50 Box J...
Steamboat Strength and Conditioning – SSCMetcon Warm-up Warm-up (No Measure) Warmup 2x –10 Scap Push Up –6 Hand Release Push Ups –10 Scap Pull Up –6 Kipping Ring Row –5 Up/Downs –10 Alt Box Step Ups –Air Squats General Barbell Warm Up 1x: –10 Rom...
Steamboat Strength and Conditioning – SSCMetcon HAPPY BIRTHDAY AMANDA!! Warm-up Warm-up (No Measure) Trail Run 1x: -400m Jog *Trail run has your athletes running in a single file line. Athletes will slowly start running and the athlete from the back will run to the front. The now athlete from...