Steamboat Strength and Conditioning – SSCMetcon Warm-up Warm-up (No Measure) Skipping Warm Up 1-2xs 50-100ft: –Forward Skip –Backwards Skip –Skip For Height –Skip For Distance –Skip For Speed –Lateral Skip Dynamic Field Routine 1x: –10ea High Knee Tuck...
Steamboat Strength and Conditioning – SSCMetcon Warm-up Warm-up (No Measure) Dynamic Warm-Up 1x: –50 Jump Rope –:20 sec deadhang –10ea Small Arm Circles Forward & Backwards –10ea Big Arm Circles Forward & Backwards –10 Toes Touches –50 Scissor Jump...
Steamboat Strength and Conditioning – The Phoenix Warm-up Warm-up (No Measure) 1 Round: –30 Mountain Climbers –10ea Crab Walk (forward & backwards) –10 Scap Push Up –10 Scap Pull Up –6 Hang Muscle Clean –6 Strict Press 1 Round: –30 Mountain Climbe...
Steamboat Strength and Conditioning – SSCMetcon Warm-up Warm-up (No Measure) 1 Round: –30 Mountain Climbers –10ea Crab Walk (forward & backwards) –10 Scap Push Up –10 Scap Pull Up –6 Hang Muscle Clean –6 Strict Press 1 Round: –30 Mountain Climbers...
Steamboat Strength and Conditioning – SSCPreschool Warm-up (No Measure) circle up: pick a word for freeze game coach: teach squat Jump – jump and land in same spot – move thru cones with different animal walks and do 2 squats and 2 jumps Warmup: pick a word – use it to play f...