Steamboat Strength and Conditioning – SSCMetcon Warm-up Warm-up (No Measure) Dynamic Warm Up 1x: –10ea Lying Leg Swing –10ea Lying Leg Crossover –10 Roll Over V Sit –5 ea Spiderman Lunge + Rotation –10ea Kneeling Shoulder Taps –10 Squats Snatch Warmup 2xs: (...
Steamboat Strength and Conditioning – SSCPreschool Warm-up (No Measure) Circle up: draw pictures Coach: squat – partial squat with knees in knees out play Simon says with following cues: knees in knees out stand sit halfway down pushup – plank to snake up Warmup: skip in a circle c...
Steamboat Strength and Conditioning – SSCMetcon HAPPY BIRTHDAY GENE!! Warm-up Warm-up (No Measure) Row/Run 1x: –250/200 Meters 1 Round: –30 Lateral Hops –5 Inchworm + Push Up –10 Single Leg Deadlift ea – BW –10 Scap Pull Up Row/Run 1x: –250/200 Meters...
Steamboat Strength and Conditioning – SSCMetcon Warm-up Warm-up (No Measure) Jump Rope 1x: –100 Single Unders Easy AMRAP 8minutes: –6ea High Plank to Calf Stretch –6ea Spiderman Lunge + Rotation –6ea Single Side Dumbbell Squat –6ea Dumbbell Push Press –6 ea...
Steamboat Strength and Conditioning – SSCMetcon Warm-up Warm-up (No Measure) 3RDS 100m Jog 10 Plank to Down Dog with heel pump out :20 Dead Hang (progressing over the rounds) COACH LED MOBILITY; hamstrings and low back then; 5 Kip Swings 5 S. Arm DB DL 5 S. Arm DB Swing 5 S. Arm DB Strict Pres...