Steamboat Strength and Conditioning – SSCMetcon Warm-up Warm-up (No Measure) 1 Round: –:90sec Bike/Ski Erg –10 Bootstrapper –:20sec Dead Hang –8 Goblet Squat –8ea Single Arm Dumbbell Push Press –6ea Single Arm Bent Over Row 1 Round: –:90sec Bike/Ski Er...
Steamboat Strength and Conditioning – SSCMetcon Warm-up Warm-up (No Measure) 3RDS 1:00 Bike or Ski 10 FAST Inchworms (no push up) 10 Plank to Down Dog 10 Groiners then; 8 RDL’s 5 Hang to Stand 5 Hang to Shrug 5 Hang to High Pull 5 Hang to Muscle Clean then; footwork/drop drills 8 tall dr...
Steamboat Strength and Conditioning – SSCMetcon Warm-up Warm-up (No Measure) 1 Round: –20 Jumping Jacks –10ea Hamstring Sweep –20 Mountain Climbers –10 Plank to Downward Dog –20 Jumping Jacks –10ea Kneeling Shoulder Taps –20 Mountain Climbers –10...
Steamboat Strength and Conditioning – SSCMetcon Warm-up Warm-up (No Measure) 2 Rounds: –:45sec Bike/Ski Erg –5 Inchworm –8 up/downs –5 Bootstrappers –8 MedBall Kang Squats –5 ea db scap wrap press + –:30sec Hollow Rocks Medball Clean Teaching Progressi...
Steamboat Strength and Conditioning – SSCMetcon Warm-up Warm-up (No Measure) Weightlifting Snatch (1×1) 15 mins to find a 1RM for the day. **you can choose to do a full squat snatch or a power snatch which is why both are listed Power Snatch (1×1) 15 mins to find a 1RM for the day. C...