Steamboat Strength and Conditioning – SSCMetcon Warm-up (No Measure) Bike/Erg 2xs: –:20sec Easy –:10sec Hard 1 Round: –10ea Plank to Downdog –20 Reach to the Sky touch your toes –:10 sec dead hang –:10 sec lat active –10 lat pull ups Bike/Row 2xs:...
Steamboat Strength and Conditioning – SSCMetcon REMEMBER…if you come to 5:30 pm class we are doing the LIFT,MOVE,WORK Online CrossFit wod. Warm-up Warm-up (No Measure) Easy AMRAP x 8 minutes: –5 Sumo Inchworm –15 Plate Ground to Overhead –10 Plate Press –10 Plank...
Steamboat Strength and Conditioning – SSCPreschool Warm-up (No Measure) warmup: 2 lines on opposite ends – animal crawls across – freeze at the center to make kids aware of other kids coach: squat forward roll 5x 3 squats cone hips to box forward roll wod: 3 deadlift jump up and ov...
Steamboat Strength and Conditioning – SSCMetcon Warm-up Warm-up (No Measure) Bike/Ski Erg 1x: –3min @ an easy pace *Add :10sec hard bursts throughout. 3 Rounds For Quality: –10 Plate Squat + Press Away –10 Plate Good Morning –20 Glute Bridge –:20sec Single Leg Glu...
Steamboat Strength and Conditioning – SSCMetcon Warm-up Warm-up (No Measure) Partner Warm Up 1x: Partner 1: Row 250/200 Meters Partner 2: 10ea Lying Leg Swing + 10ea Lying Leg Crossover + 5 Roll Over V-Sit Then… Partner Plank Tap x 1minute Partner Warm Up 1x: Partner 1: Row 250/200 Meters Part...