Steamboat Strength and Conditioning – SSCPreschool Warm-up (No Measure) warmup: obstacle course focusing on crawling under things – dead lift to box – log roll animal walks to ball – dead lift ball throw into bucket wod: 3 deadlifts 3 pushups forward roll 3 tuck jumps game: r...
Steamboat Strength and Conditioning – SSCMetcon Warm-up Warm-up (No Measure) 10 Tippy Toe Walks 8 Straight Leg Calf Raise w/3 sec pause 8 Bent Knee Calf Raise w/3 sec pause Tabata Jump Rope 4xs: –:20sec ON –:10sec OFF //Use any jump rope variation.// 1 Round: –:20 sec ea Bent...
Steamboat Strength and Conditioning – SSCMetcon Warm-up Warm-up (No Measure) 2 Rounds For Quality: –:90sec Bike/Ski Erg –5 Sumo Inchworm –:20 sec Bent Knee Side Plank ea –20ea Side Lying Leg Raise –15ea Fire Hydrant –10ea Single Leg Dumbbell Deadlift –...
Steamboat Strength and Conditioning – SSCMetcon Warm-up Warm-up (No Measure) Bike/Ski erg 2xs: –:45sec Easy –:15sec Hard 1 Round For Quality: –:20 sec ea Bent Knee Side Plank –20 Banded Good Morning –10 KB Screwdrivers ea –Wrist stretches –10 Air Squat...
Steamboat Strength and Conditioning – SSCMetcon HAPPY BIRTHDAY FANE!!! Warm-up Warm-up (No Measure) Partner Warm Up 2x each Partner 1- 200 Jog Partner 2- AMRAP 10 Air Squats + 5 Wormy Push Ups + 5 Ring Row Toes to Bar Specific Warm-Up 1xs: –10 second dead hang –10 second active han...