CFSBMetcon – Wed, Oct 2
CrossFit Steamboat – CFSBMetcon General Warm-up (No Measure) Foam roll lats, upper back and hip flexors :30 deadhang 10ea shoulder series single leg raises on the rig up/downs bootstrappers pause burpees – at bottom :30 lat active 10ea shoulder series v-ups pause burpees – at top a...